Yunnan · rice
Dai-Style Pineapple Rice
菠萝饭 · Bōluó Fàn
Sticky glutinous rice steamed inside a fresh pineapple with coconut milk — a festive dish of the Dai people of southern Yunnan.
Pineapple rice is a signature dish of the Dai ethnic minority of Xishuangbanna in southern Yunnan, a region with a subtropical climate and strong cultural links to Southeast Asia. Glutinous rice is soaked overnight, mixed with coconut milk and sometimes a little sugar, then packed into a hollowed-out pineapple and steamed for an hour or longer. The pineapple's juice and fragrance infuse the rice during cooking, and the coconut milk adds richness and creaminess. The finished dish is sliced through the pineapple casing and served in wedges, so each portion includes both rice and a strip of the pineapple flesh. It is a festive, communal dish often prepared for the Dai Water Splashing Festival. The flavour is mildly sweet and tropical, quite different from the savoury character of most Chinese rice dishes.
Where to try
Jinghong, Xishuangbanna, Yunnan: Dai-ethnic restaurants around Manting Road serve this routinely. Kunming: Yunnan-cuisine restaurants list it as a regional speciality.
Dietary notes
Glutinous rice, pineapple, coconut milk. Vegan. Gluten-free. Contains tree nuts (coconut).
Other southwest dishes
- Baba Flatbread粑粑
Yunnan's daily flatbread — a thick wheat or rice-flour round cooked on a griddle and eaten plain or stuffed.
- Bang Bang Chicken棒棒鸡
Cold poached chicken shredded by hand, dressed in chilli oil, sesame paste and Sichuan peppercorn.
- Boiled Fish in Chilli Oil水煮鱼
Fish slices submerged in a deep pool of chilli oil and Sichuan peppercorns. Served bubbling.
- Chongqing Hotpot重庆火锅
The original mala hotpot — a simmering cauldron of beef tallow, Pixian doubanjiang and Sichuan peppercorn for communal dipping.