Northern · breakfast
Mantou
馒头 · Mántou
Plain steamed leavened wheat buns — the everyday bread of northern China, eaten at all meals.
Mantou are soft, pillowy steamed buns made from wheat flour leavened with yeast or a sourdough starter, with no filling. Unlike their southern counterpart the baozi, they rely on accompaniments — stir-fried vegetables, braised meat, pickled vegetables or congee — to provide flavour. In northern China mantou serve the role that rice plays in the south: a neutral starch at every meal. At breakfast they are eaten with congee and pickles; at lunch and dinner alongside meat dishes. Freshly steamed mantou have a slight chew and a faintly sweet, wheaty flavour from the fermentation. A variant in Shanxi and Inner Mongolia uses sorghum flour for a darker, nuttier version. Fried mantou slices with condensed milk are also popular as a Hong Kong café snack, showing how the humble steamed bun adapts to different traditions.
Where to try
Northern China universally: breakfast stalls in Beijing, Xi'an, Tianjin, Shandong and Hebei serve them from dawn. Canteen-style restaurants across China offer them as a rice substitute.
Dietary notes
Wheat. Vegan. Contains gluten. Some versions add lard to soften the crumb — ask if avoiding pork.
Other north dishes
- Beijing Lamb Hot Pot涮羊肉
Beijing-Mongolian style hot pot — clear broth, thinly-sliced lamb, sesame-paste dipping sauce.
- Boiled Dumplings (Shuijiao)水饺
Wheat-wrapper dumplings filled with pork-and-cabbage, lamb-and-leek, or vegetable, boiled and served with vinegar.
- Cat's Ear Noodles猫耳朵
Small thumbnail-pinched Shanxi pasta, shaped like cat's ears. Stir-fried with vegetables or in soup.
- Goubuli Baozi狗不理包子
Tianjin's signature steamed pork buns. The original house, founded 1858, is still operating.